Mats, blocks, straps, blankets, and bolsters are provided. You're welcome to bring your own mat if you'd rather practice on something familiar, but nothing is required beyond comfortable clothes.

The room is set up before each class, so you can arrive, find a spot, and settle in. Come five or ten minutes early if it's your first time.

Your yoga coaches will get you sorted with props and answer anything you're wondering about.

If you've never done yoga, this is a good place to start!