FEATURED EVENT: 8-WEEK SESSIONS

ROPES CLASS

We’re excited to bring ROPES to TrailTown!

Led by instructor Amy Watson, battle ropes give you a full-body workout that builds strength and gets your heart pumping, with very little impact on your joints.

Beginner or elite athlete, this class meets you where you are. It adds to any program you already follow, and it’s a great place to start if you’re getting back into fitness.

Over the 8-week session, we’ll add new rope movements and combos each week. Commit to the full session and you’ll see the results.

LIMITED TO 9 SLOTS ONLY. SAVE YOURS NOW.

SESSION DAteS:

WHY DO ROPES?

BENEFITS

  • Full body conditioning engaging shoulders, arms, back, core and legs at the same time!

  • Cardio and Strength Combo raises your heart rate quickly for a high intensity interval training session while building muscular endurance.

  • ⁠Strengthens core stability by forcing your deep abdominal muscles and lower back to brace continuously against the wave motion of the rope.

  • Strengthens your overall grip strength by challenging forearms and hands to improve grip.

A CREW TO Train Together

SAVE YOUR SPOT NOW!

8 WEEK ROPES SESSIONS

$99 $120

  • One Time Payment

  • Small Group of Nine (9)

  • New rope moves and combos every week

  • Open to members and non-members

  • All levels welcome